The course has 3 lessons a week. 1 x theory and 2 x practical. The Theory aims to arm students with the knowledge about their physical, social, and mental aspects. We cover units on the following; Safety in Sports, Fitness, Health, Training, Body Systems, Nutrition, Global Sports trends. In the Practical aspects, students learn in 5 week blocks, we have tennis, fitness, badminton, futsal, volleyball, basketball, dodgeball, and weight training. Assessment is 50 percent practical and 50 percent theory.